Use this worksheet to help clients choose concrete activities for the day and notice the connection between behavior and mood. Clients record the activity, time of day, mood rating before and after (0–10), and brief notes about what helped or got in the way. The reflection prompts support pattern-finding (which activities reliably lift mood, best times of day, and small changes that make follow-through easier). Great for between-session homework and for reviewing progress in session.

Best for

• Behavioral Activation homework

• Increasing awareness of avoidance vs. engagement

• Identifying high-impact activities and realistic starting points