Planning and tracking tools to increase meaningful activity, reduce avoidance, and lift mood gradually.

CBT worksheets to spot thinking traps and practice more balanced, realistic alternatives.

A ready-to-use coping menu of small, doable actions clients can choose on difficult days.

Easy daily and weekly mood trackers to identify triggers, monitor change, and guide treatment decisions.

A brief rumination explainer plus a self-monitoring worksheet to track triggers, patterns, and helpful next steps.

A sleep diary plus a sleep hygiene handout to track patterns, improve routines, and support better sleep.

Relapse-prevention worksheets to identify warning signs, plan helpful actions, and respond early—before symptoms escalate.

A simple overview of depression and the depression cycle to help clients understand symptoms and what keeps them going.