Exposure Therapy: worksheets to plan, run, and track effective exposures

Exposure Therapy: worksheets to plan, run, and track effective exposures

Exposure Therapy: worksheets to plan, run, and track effective exposures

This pack gives therapists practical, step-by-step tools to introduce exposure therapy, build a clear exposure hierarchy, and track outcomes over time. Use the psychoeducation handout to align on the “why,” then map targets and difficulty levels with the hierarchy worksheet. The imaginal exposure worksheet provides structure for narrative-based exposures, while the tracking log supports repetition, learning, and skill generalization between sessions. Designed for clarity, consistency, and measurable progress.

What’s included

Best for

  • CBT for anxiety disorders, phobias, panic, OCD-style avoidance patterns, and trauma-related fear cues (when clinically appropriate)

  • Homework planning, between-session repetition, and progress review

  • Building confidence and reducing avoidance through measurable practice

To download, please enter your details

To download, please enter your details

To download, please enter your details

To download, please enter your details