Exposure Therapy: worksheets to plan, run, and track effective exposures

Exposure therapy helps clients gradually face feared situations instead of avoiding them. Worksheets in Exposure Therapy help therapists organize exposure hierarchies, structure practice exercises, and track how anxiety responses change over time.

Use the psychoeducation handout to align on the “why,” then map targets and difficulty levels with the hierarchy worksheet. The imaginal exposure worksheet provides structure for narrative-based exposures, while the tracking log supports repetition, learning, and skill generalization between sessions.