Sustaining progress often depends on noticing subtle shifts early and having a clear plan before motivation drops. This pack helps clients map personal warning signs, triggers, and protective habits, then translate them into a practical response plan they can follow during high-risk periods. Use these worksheets to build a collaborative “maintenance roadmap,” support accountability between sessions, and reduce the likelihood of relapse by making next steps clear and actionable.
What’s included
Best for
Maintenance and transition phases of treatment
Clients with recurring depressive episodes or seasonal patterns
Building a concrete plan for high-stress periods and life changes
