Relapse prevention focuses on maintaining progress and identifying early warning signs. Tools in Staying Well / Relapse Prevention often build on insights from Mood tracking, reinforce routines from Behavioral activation, and incorporate strategies from Coping skills. Use these worksheets to build a collaborative “maintenance roadmap,” support accountability between sessions, and reduce the likelihood of relapse by making next steps clear and actionable.
What’s included
Best for
Maintenance and transition phases of treatment
Clients with recurring depressive episodes or seasonal patterns
Building a concrete plan for high-stress periods and life changes
