This worksheet provides a structured, nonjudgmental space for clients to acknowledge their unique grief and map out practical sources of support. Clients can check common grief experiences, notice what feels most present right now, and reflect on how grief is showing up in daily life. It encourages small, concrete supports rather than vague ideas—helping clients remember what grounds them and where to turn when emotions feel overwhelming. Useful as a guided in-session tool or between-session reflection.

Best for

• Grief, loss, and major life transitions

• Clients who feel overwhelmed, numb, or emotionally “stuck”

• Building a support and coping plan during difficult periods