CBT-based worksheets help clients identify anxious thoughts and develop more balanced responses. The tools in Core Anxiety Worksheets support therapists in guiding clients through thought tracking, cognitive restructuring, and practicing coping strategies between sessions.
Use them to:
Thought log — to capture triggers, body sensations, and automatic thoughts
Challenging worksheet — to guide cognitive restructuring
Coping skills log — to reinforce what works and build a repeatable plan
What’s included
Best for
CBT-informed treatment for generalized anxiety, panic, and stress-related anxiety
Homework structure and skill practice between sessions
Clients who benefit from clear steps and measurable progress
