Behavioral Activation is a highly practical, evidence-based approach for depression that targets the “avoidance → low mood → less activity” cycle by rebuilding structure, engagement, and positive reinforcement. This download includes three therapist-ready worksheets that work together: track what’s happening day-to-day, generate realistic activity options, and turn intentions into a clear weekly plan. Use them in-session to identify patterns (avoidance, low-reward routines, mood triggers) and assign simple, measurable steps between sessions. The goal is to make progress visible, increase follow-through, and support sustainable mood improvement.