This worksheet helps clients map out their week in simple time blocks (morning/afternoon/evening) and intentionally add activities that support recovery. Clients can plan ahead, mark what they actually did (using color or symbols), and review patterns—what times were easiest, what types of activities happened more often, and what small adjustment to try next week. It’s ideal for BA homework, session-to-session accountability, and building consistent routines.

Best for

• Behavioral Activation weekly planning and follow-through

• Clients who benefit from structure and routine-building

• Reviewing progress and barriers in session