When mood is low, it’s hard to generate ideas—so this worksheet reduces decision fatigue by offering a ready-to-use list of behavioral activation options. Clients can highlight what feels doable, add their own ideas, and select a few activities to schedule. Sections are organized by themes (e.g., moving the body, connecting with others) to support both pleasant and meaningful engagement. Use it to jump-start planning, increase follow-through, and make weekly scheduling easier.
Best for
Behavioral Activation planning when motivation is low
Clients who feel “stuck” and can’t think of what to do
Building a personalized activity toolkit over time
