Sleep problems often worsen depression and make coping harder. This pack provides two therapist-friendly tools to help clients identify sleep patterns and implement small, sustainable changes. Use the Sleep Diary to track bedtime routines, awakenings, and daytime factors that affect sleep. Pair it with the Sleep Hygiene Handout to reinforce consistent habits and reduce common sleep disruptors—supporting better rest and steadier mood over time.
What’s included
Best for
Depression with insomnia or irregular sleep schedules
Clients who need structure and accountability between sessions
Supporting CBT/behavioral interventions that rely on consistent routines
