This handout explains sleep hygiene as everyday habits and environmental factors that influence sleep quality. It provides clear, actionable guidance—like keeping a consistent schedule, reducing screen time, limiting caffeine later in the day, and making the bedroom more comfortable. Use it to support behavior change alongside a sleep diary, reinforce routine-building, and help clients make small adjustments that add up over time.

Best for

• Clients with insomnia or irregular sleep routines

• Supporting depression and anxiety treatment through improved sleep

• Building a realistic, step-by-step sleep plan between sessions