This worksheet helps clients notice patterns in sleep and identify which habits, routines, and conditions impact sleep quality. Clients complete a brief morning section (what happened overnight) and an evening/before-bed section (context and behaviors), using simple estimates when needed. It’s ideal for building awareness, guiding behavior change, and reviewing trends in session—especially when depression and low energy are linked to disrupted sleep.

Best for

• Depression with insomnia, irregular schedules, or non-restorative sleep

• Establishing baseline sleep patterns before making changes

• Supporting CBT-informed sleep and routine interventions