Tracking sleep patterns helps identify factors that affect rest and recovery. This tool is often combined with mood monitoring from Mood tracking. It’s ideal for building awareness, guiding behavior change, and reviewing trends in session — especially when depression and low energy are linked to disrupted sleep.
Best for
Depression with insomnia, irregular schedules, or non-restorative sleep
Establishing baseline sleep patterns before making changes
Supporting CBT-informed sleep and routine interventions
