This handout explains that anxiety can feel intense, but manageable skills can reduce its impact. It includes clear instructions for evidence-informed techniques such as deep breathing and progressive muscle relaxation, helping clients shift from distress to regulation in the moment. Use it as a take-home resource, a between-session practice plan, or a quick reference during spikes in anxiety.

Best for

• Acute anxiety spikes and stress responses

• Clients learning basic regulation skills for the first time

• Building a consistent coping practice between sessions