This worksheet helps clients reduce decision fatigue on difficult days by providing a ready-to-use list of coping options organized by theme (e.g., body & energy, soothing & calming). Clients can circle what feels realistic, add their own strategies, and practice choosing 1–3 doable actions to try right away. It’s ideal for between-session planning, relapse-prevention toolkits, and building a personalized “go-to” coping list over time.
Best for
Low mood, low motivation, and shutdown states
Clients who feel stuck and can’t think of what might help
Creating simple, actionable coping plans between sessions
