This tool gives clients a ready set of strategies for difficult moments. It’s often used alongside planning tools from Behavioral activation to increase consistency. It’s ideal for between-session planning, relapse-prevention toolkits, and building a personalized “go-to” coping list over time.
Best for
Low mood, low motivation, and shutdown states
Clients who feel stuck and can’t think of what might help
Creating simple, actionable coping plans between sessions
