This worksheet guides clients through creating a personalized exposure plan. Clients identify reminders, situations, or activities they avoid, translate them into specific exposure tasks, and rate each one on a distress scale (0–100). They then organize exposures from lowest to highest distress and plan frequency/duration so practice is gradual and repeatable. Ideal for structuring exposure therapy homework and tracking progress up the hierarchy over time.

Best for

• Exposure-based CBT for anxiety and avoidance

• Clients who need a clear, graded plan for approaching feared situations

• Building consistent exposure practice between sessions