This worksheet helps clients notice how mood shifts across the day and what factors may be influencing it (events, interactions, sleep, substances, body sensations, etc.). Clients can rate emotions by intensity (0–10) or use simple checkmarks, making it quick to complete and easy to review in session. Great for identifying patterns, pinpointing high-risk times, and tracking change week to week.

Best for

• Depression and anxiety monitoring

• Clients who have difficulty recalling day-to-day patterns

• Supporting treatment planning with clear, observable data