This worksheet helps clients notice real-life links between what happens, what they think, and how they feel. Clients record key moments (not every thought), label possible cognitive distortions using the overview as a reference, and optionally practice generating a more balanced thought. It’s ideal for bringing concrete material into session and building consistency with cognitive restructuring over time.

Best for

• CBT homework between sessions

• Identifying recurring thinking traps in daily life

• Preparing for deeper work with a thought record