This worksheet helps clients record exposure practice in a consistent, measurable way. Clients briefly describe the exposure, note any safety behaviors to reduce or avoid, track anxiety levels (0–100) at the start, peak, and end, and record time spent. The notes and reflection prompts support learning-focused review—what changed during the exposure and what to try next time—making it easier to plan progression and build confidence.

Best for

• Exposure therapy homework and between-session practice

• Tracking progress up an exposure hierarchy

• Reducing reliance on safety behaviors and strengthening inhibitory learning