This handout breaks down the depression cycle into simple, understandable steps: symptoms appear, daily life becomes harder, avoidance and withdrawal increase, problems and stress build, and mood drops further—reinforcing the loop. It normalizes the experience, reduces self-blame, and helps clients recognize their own version of the cycle. Use it early in treatment to create shared language and to identify practical intervention points (e.g., behavioral activation, routine-building, coping skills).

Best for

• Psychoeducation in early sessions and treatment planning

• Clients who feel confused about why depression persists

• Supporting CBT/BA-informed interventions with a clear framework