This handout explains anxiety as a normal threat response—and clarifies when it becomes frequent or intense enough to interfere with daily life. It includes a simple symptom checklist, brief descriptions of common anxiety presentations (e.g., generalized anxiety, phobias, panic), and a clear explanation of the avoidance cycle. Use it early in treatment to normalize symptoms, reduce shame, and build shared language for CBT/ACT-informed work.

Best for

• Intake and early psychoeducation sessions

• Clients who feel confused or scared by anxiety symptoms

• Introducing the avoidance cycle and treatment rationale