This handout explains depression beyond “feeling sad,” highlighting how it can affect mood, thinking, energy, sleep, motivation, and daily functioning. It includes key points to reduce shame and self-blame, outlines common symptoms in accessible language, and introduces factors that can contribute to depression. Use it in early sessions for psychoeducation, normalization, and collaborative treatment planning.

Best for

• Intake and early treatment sessions

• Clients who feel confused, guilty, or ashamed about symptoms

• Supporting CBT/BA-informed treatment goals with a shared understanding