This handout explains depression beyond “feeling sad,” highlighting how it can affect mood, thinking, energy, sleep, motivation, and daily functioning. It includes key points to reduce shame and self-blame, outlines common symptoms in accessible language, and introduces factors that can contribute to depression. This psychoeducation paper pairs well with The Depression Cycle handout. Use it in early sessions for psychoeducation, normalization, and collaborative treatment planning.
Best for
Intake and early treatment sessions
Clients who feel confused, guilty, or ashamed about symptoms
Supporting CBT/BA-informed treatment goals with a shared understanding
