This handout explains exposure therapy as a structured, evidence-based approach that helps people safely face feared situations, thoughts, or memories and reduce avoidance over time. It outlines the rationale (the avoidance trap and cost of avoidance), how exposure is planned (building a fear hierarchy and gradual practice), and what learning looks like (anxiety rising and falling, new corrective experiences). Use it early in treatment to build buy-in, normalize discomfort, and prepare clients for hierarchy work and exposure homework.

Best for

• Psychoeducation before starting exposure-based CBT

• Clients hesitant about exposure or unsure why avoidance keeps anxiety going

• Setting expectations and building motivation for gradual practice