This handout teaches clients why anxiety often persists by breaking down the predictable loop that reinforces it. It explains how anxious thoughts, body sensations, and emotions lead to avoidance, how avoidance brings short-term relief, and why that relief strengthens anxiety over time. Use it early in treatment to build insight, reduce self-blame, and introduce the rationale for gradual approach, exposure, and skills practice.

Best for

• Psychoeducation in early CBT/ACT sessions

• Clients stuck in avoidance or “safety” behaviors

• Preparing for exposure-based or approach-oriented